Goal: Lose baby weight + 30 lbs
Pre-pregnancy weight: 221.0
Weight last week: 194.4
Current weight: 189.0
Weight loss/gain since last week: -5.4
*drum roll*
TOTAL WEIGHT LOST (not including baby weight): -32.0
Pre-pregnancy weight: 221.0
Weight last week: 194.4
Current weight: 189.0
Weight loss/gain since last week: -5.4
*drum roll*
TOTAL WEIGHT LOST (not including baby weight): -32.0
I DID IT!
Apparently I can't jump with my mouth closed :)
My hard work really paid off this week!
I went above and beyond what I promised to do last week. Here's what it looked like -
Monday - 40 intense minutes on the treadmill, as planned
Tuesday - 6 hard miles on the bike, as I thought was planned (turns out I only promised 5)
Wednesday - 45 intense minutes on the treadmill because Monday's felt sooooo good
Thursday - 6 more hard miles on the bike
Friday - 50 intense minutes on the treadmill and family soccer time at the park
Saturday - Opted to go to a Louisville Bats game instead of ride my bike
Sunday - 55 more intense minutes on the treadmill
I burned close to 3000 calories last week and logged in over 4 hours of exercise. You think I'd be beat but really, I feel better than ever!
What I love is that I didn't starve myself at all! I had quite a few healthy lunches and dinners and tried hard to get my breakfast in every morning, but I also had Dairy Queen, Fiesta Time (twice!), hot dogs and Kizito cookies at a Bats game, and mashed potatoes.
The key - ?
Moderation. Cliche, I know, but it's true. I haven't deprived myself of anything during my journey except McDonald's (for which my body thanks me). I knew I needed to live life and learn when to indulge and how much to indulge. I think I finally got it!
Tune in tomorrow for Healthy Chelle's Final Blog!
5 comments:
I love love love love love the photos! You broke 190! I'm so stinkin' proud of you! You totally rock. Very impressive week. The best thing is that YOU feel so awesome! Many kudos to you!
ps: what's this about it being your last blog? :( I like reading about your updates about the family, etc.
AWESOME!! So proud of you. Now, if I could get ME into a healthier routine. I'm gonna try - no I'm gonna DO IT --- one day/hour at a time! Thanks for being such an inspiration!! Love ya, Denise
Hey That is really awesome Michelle. You rock and are a great inspiration. Maybe I should get back into the hunt!
Congratulations.......Chris
YIPPEE!!YIPPEE!!!
I am SOOOOO Happy for you !!! I am so excited for you and I just love the pictures!!!! I can't wait for that to be me!!
GREAT JOB!!!!
Love ya MEchele
We are very proud of you. You have done an outstanding job and now you know that you can achieve anything you want. You are the best mom and wife of all. We ♥ you. Ori, Jocie and Daddy.
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