Hola friends!
It's your last week! Can you believe it?
This is the post you should use to enter any training you do this week. Instead of me searching through each of my daily posts, I will come here and ONLY HERE to see where you all are at with your training!
Please include the date that you trained in your comment.
Make it look something like this..."Hey Chelle! On 6/23/08 I got my train on!"
This week I will count only from today to Friday since I'd like to be able to give the winner thier prize on race day if they are there!
This week will be the most challenging week yet! You guys have already stuck to it for 7 whole weeks though, and I know you will continue to succeed!
This week the training schedule calls for EIGHT INTERVALS of one minutes of walking and four minutes of jogging for a total of 40 minutes.
Good luck!
You guys are doing great!
Monday, July 7, 2008
Getting Your Train On WEEK 8
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Glad to hear youre in town!!
July 7th - got my "first" training day in this week
I got my first training session this morning... bright and early at 6am! Great run as I ran further than I ever have before (without stopping). I also went on a 4 mile walk tonight after tucking in the little one. The rain cooled things down and it was a great walk!
ps: Michael ran for 20 minutes non-stop this morning! I'm so proud of him.
July 8th - got my "second" training day in this week
7-7-08 Got my train on jogged 3.1 miles in 35 mins whew it felt great..train on again tomorrow
July 9th, got my second day of training in. Ran/walked about two miles. Took about twenty minutes.
ps: Michael ran the entire way again and did it in just 14 minutes!
7/8/08 ran/ walked with my crim group 8.25 miles in a little over 2 hours....one minute intervals of each
7-9-08 and 7-10-08 Got my train on both nights pushed it a little on the 9th and jogged/ran 3.1 in 33mins and tonight we took it a little easier and jogged/ran for about 2.5 in 30 mins so I am ready :0)
July 10th - got my "third" training day in this week
July 11th, I got my third day of training in.
Tomorrow's the big day! I'm nervous! I'm looking forward to it though.
7/10/08 Michele and I did the Huckleberry 5K run/walk....tomorrow here we come.
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