What started out as me searching this week to find out what the Bible says about exercising, turned into a whole different thing.
Here's how I started...
Everyone always goes back to 1 Corinthians 6:19, so I began there.
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;"
We should take great care of our body as it is the place where God's Holy Spirit dwells within us. We should take great care of the place in which God lives! I know this but I wanted to go a little deeper, to get a little more specific.
Here's what I found:
1 Timothy 4:8 -
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
Clearly this verse tells us that godliness takes priority over physical training. Note that it doesn't tell us that physical training has no value; in fact, it tells us there is some value to it. I kind of knew that already :) but it was nice to be reaffirmed.
Another passage I found interesting is 1 Corinthians 9:24-27. It was after reading this verse that this post became more about "Running Life's Race" and less about exercise.
“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”
That particular scripture reminded me of a video we watched during bible study last year...
The teacher was talking about the zeal of Elijah and while he was talking the screen showed a pair of bare feet, running fast, pounding in the dirt. I don't remember everything he said but the point was that we should be running life's race in such a way that when we reach the end we have absolutely nothing left to give.
This got me thinking...
Remember the race I ran in April? My goal was to feel physically spent at the end and I achieved that goal. I had to go over to a bush and puke once I was done.
I have also ran races and felt so good at the end that I couldn't help but wonder if I gave it my all.
Paul is calling us to "run in such a way as to get the prize". To me that means giving it all you have and then pushing yourself further.
I am SO not doing that right now. That disappoints me.
When I meet Jesus in Heaven I want to collapse in front of Him not only because of His Might, but because I have used all my life, all my power to glorify Him. I want to bow my head to Him not only because His Beauty is more than my eyes can handle, but because I have used all my strength serving Him in my life and am too weak to lift my head.
Man, I got nothing else to say on that...
Here are a few other verses I found regarding exercise for those who haven't tuned me out completely :)
Ephesians 5:29 tells us to take care of our bodies -
"After all, no one ever hated his own body, but he feeds and cares for it..."
2 Peter 1:5-7 reminds us to assert self control - that was a big thing for me. I never really used self control when eating.
"For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love"
As a side note, we are warned quite a bit about vanity -
1 Samuel 16:7 -
"But the LORD said to Samuel, "Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart."
Proverbs 31:30 -
"Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised."
MORE ON THOSE LAST VERSES LATER.
Thanks for reading!
Challenge:
Be a Genie :)
Kneel on a mat or rolled-up towel with feet together, knees slightly apart.
Cross arms over chest.
Keep your abs tight and back straight as you lean backward. Pause.
Lean forward to return to start.
If your back hurts, do not lean back as far. You can also have a partner hold your feet for support.
Wednesday, May 14, 2008
Life's Race
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4 comments:
This post really struck me because I went through this last night. I ran! I don't wear a watch and didn't want to run with my phone, so I counted as I ran. I counted to 100 when I ran. Then I walked and counted to 200. Then ran again until I got to 100. I did this for a few cycles. The cool thing though, is that a couple times I had already reached 100 but decided to run for another 50 counts. But when I got home and stretched, I didn't feel tired or out of breath. I told myself that I should have stayed out there longer until I actually felt like I was pushing myself. After today's post, I'll be reminding myself of that on my next run.
I love the homework you did on finding what the bible says about exercise. Loved it! Thanks for taking the time to research this for everyone's benefit.
Wow, totally loved the blog today Chelle! Good stuff! Thanks for sharing and encouraging us!
DDR next week??? Let me know when is good for you.
Susan
Way to go Leigh! Pushing yourself to do more than you have to is a great way to make yourself feel accomplished! I am very proud of you!
I am not 100% sure I am allowed to do DDR next week Susan. We'll see. I'd still love to go see Gladys though!
This scripture reminds me of you "“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”" It was almost as if you were saying it. You may feel like your not doing enough, but your doing more than sitting around talking about it. You get up and go out and practice what you preach. I think your doing a hell of a great job being you.
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